Mind-Body Macro Method
for Weight Loss Calgary

Coming soon…

What Clients are saying…

★★★★★
“I can genuinely say it was a rapid transformation. After just one session, my mindset shifted in a powerful way.”

– D.C., Doctor of Chiropractic, Calgary

Services

Macro Training & Meal Planning

  • Sustainable Weight loss plan focusing on Macros, daily habits, mindset and tracking.

  • Custom meal planning focused on macros.

Triggers & Emotional Regulation

  • Identify and reframe triggers, symptoms, goals.

  • Facilitates long-term habit shifts and and improved mental well-being.

Behavioral Shifts

  • Release old, sabotaging habits.

  • The power of different, sustainable choices.

  • Clients gain insights, clarity and lifestyle changes.

How The Method Works

What to Expect in a 1:1 1 hour Coaching Session

  • Free initial Consultation | 15 minutes

  • One-on-one, personalized sessions

  • Identify challenges, habits, behaviors, symptoms, goals.

  • Personalized Weight Loss Coaching Plan including: macros, meal planning, behavioral shifts, progress tracking and accountability.

  • Uncover meaningful, solutions that set you on track for your lifestyle and weight loss goals.

  • RTT Mindfulness Session add on - coming soon.

Real Transformation

Clients often experience real, meaningful change in as little as one powerful coaching session.

Powerful Belief Systems

Core beliefs are uncovered and reframed to empower and uplift at the deepest level.

Lasting Results

Changes are profound and long-term. RTT Mindfulness works with the subconscious to rewire the mind for real, lasting change.

Lifestyle

Learning practical, powerful methods for sustainable weight loss and healthy lifestyle habits that you can keep up long term.

Testimonials